Resources

Other useful contacts:

Samaritans 0845 7909090 Helpline offering 24-hour emotional support 7 days a week. Confidential, non-judgemental emotional support for people who are experiencing feelings of distress or despair, including those which could lead to suicide.
NHS Direct 0845 4647 A 24-hour 7 days a week telephone helpline for all health enquiries.
NERIL 0845 0900909 A North Essex Resource and Information Line who support people experiencing mental ill health and give out information about mental health. Line operated 4pm-8am 7 days a week.
Womans Aid 0808 2000247 Freephone 24-hour National Domestic Violence Helpline. Womens Aid is the national domestic violence charity that works to end violence against women and children.